Insomnia can impact your relationships and work, but it doesn't have to.
Ever find yourself awake at night but unsure of what to do? Googling sleep tips but not sold on if they're effective?
Ever wonder if you'll get good sleep again? Insomnia can derail any life plans because you'll be too tired to accomplish your goals.
You deserve restful nights and less anxiety.
You don't want to battle insomnia anymore. You aren't sure where to turn, and it's becoming overwhelming to try to battle this on your own.
Learn the underpinnings of insomnia based on the research from a psychologist who specializes in the treatment of insomnia. You will be grateful you have up-to-date information based on the latest science.
Learn Skills
You'll learn skills that will help you whenever insomnia resurfaces.
Feel Better
Your friendships and relationships may benefit from better sleep.
Be More Productive
Better sleep yields the possibility for increased motivation and productivity.
Who Benefits from this Course
Those who are looking for an overview of insomnia and sleep habits based on the research. Many people read about insomnia online and they're unsure if the information is accurate. This course provides trusted resources from the latest science and research on sleep.
Topics Covered
Module 1
- Why We Sleep
- Sleep Stages + Cycles
- Recommended Sleep Averages
- Sleep Myths + Facts
- Common Sleep Disorders
- Parasomnias
- What is Insomnia?
- Insomnia 3-Factor Model
- Delayed, Typical, + Advanced Sleep Phases
- Consequences of Sleep Deprivation
- Insomnia Treatments
- CBT-I
- Prescription Medication
- OTC Medication
- Exogenous Melatonin
Module 2
- Factors for Quality Sleep
- Sleep Drive
- Circadian Rhythm
- Arousal
Module 3
- Effective Sleep Habits
- Sleep Resources
- Handouts